Postnatal Fitness Classes
Bring your baby along to one of our postnatal fitness classes
We know that finding the time for yourself can be difficult after having a baby.
We speak to many new mums who would like to start incorporating more movement and exercise into their lives but they too exhausted to commit to evening classes and don’t have childcare during the day.
At The Nurtured Nest we understand the importance of doing something for yourself whilst ensuring that your baby is happy and safe.
You are very welcome to bring your baby along to all of our postnatal fitness classes. We will have a selection of bouncers, seats and toys for little ones to play with and you are very welcome to take a break and tend to your little one whenever you wish.
Mama Fit
A studio based conditioning class that includes cardio and body strengthening based exercise. Modifications are given throughout to get the most out of your workout.
This class has been devised to be suitable for anyone who has had sign off from their GP and ready to exercise again.
All abilities are welcome with the added benefit of brining your baby.
Prams in the park
An outdoor workout class
The class will comprise of cardio and strengthening exercises; focusing on getting you fit and strong for mumlife.
It's also a great way to meet other mums in the area!
Baby can be in their pushchair during the workout or on the mat with you.
Please bring a mat, water and where suitable attire for exercising.
*GP sign off advised*
Classes are held in Coronation Rec Hersham, kT12 4QY
Please note that this is an outdoor class and will run in all weathers apart from heavy rain. Please wear appropriate outdoor clothing. If a class is cancelled due to bad weather classes will be credited and not refunded.
Hey, I'm Anneliese and I'm a qualified fitness professional specialising in Personal Training, Pilates and Nutrition. I believe that health
and wellbeing are important components for life and therefore make this my ethos when training clients.
I've helped many local Mum's regain their strength and confidence after giving birth through 1:1, small group training and group classes.
Book Flexibly
Sessions are bookable as Pay as You Go or as part of a class pass booking.
Pay as you go classes are £12 per class or you can buy a 6 class pass and only pay 5 classes.
Class pass bookings can be cancelled up to 24 hours in advance of the class without penalty.
A 6 class pass can be used across any of our Postnatal fitness classes and is valid for 3 months from your first booked class.