MummyNatal Introductory Class Pass

MummyNatal Introductory Class Pass

Congratulations on your pregnancy. I’m guessing that you are here because you are starting to think about your upcoming birth and want to start preparing for it. You might have looked into a few different classes and aren’t sure which one is right for you. Come along to a MummyNatal class for only £10 with absolutely no pressure to book for the remainder of the course. Just see if you enjoy the class.  

To reserve your space you can book using the link further down on the page or email me kayleigh@thenurturednest.co.uk.

Classes are held on Thursday evenings in Walton-on-Thames

 

Why MummyNatal?

Our courses consist of 6 weekly antenatal classes for mums to be. Giving you the tools needed for a calm and confident birth and empowering you to make the right decisions for you and your baby. Everyone is different, so our ethos is based around choice.

Classes are small, no more than 8 mums, informal and relaxed and I am available to you by phone and email, as well as in class, right up until your baby is born. I’m here to help you to have the best experience possible. 

Everything we do during our antenatal classes is transferable – it can be used in any birthing location, in any situation, and for any woman. The skills you learn can even come in handy after baby is born!

 

What will I learn in a MummyNatal class?

  • Breathing practice to help you to stay calm and focussed in labour. There are no complicated techniques to remember.
  • Learning how to use visualisation & meditations to help you feel calmer and more relaxed
  • What to do with your birth ball! Each week we go through a series of gentle movements to help prepare our bodies and babies for birth. There are also some tips on how you can use your ball during labour.
  • Birth education through informal discussions.
  • Bonding with your baby
  • Intense sensation exercises to prepare you for the sensations of labour and birth
  • Building a positive mindset for birth and releasing any fears and anxieties.
  • A great chance to meet other mums in your area. 

 

It sounds fantastic but…

I’m having a caesarean

The skills we teach are transferable across any birthing situation. We don’t teach specific breath work for labour.

I’m early on in my pregnancy

You can join a MummyNatal course at any stage of your pregnancy. The skills we teach become easier with practice and many mums choose to attend 2 or 3 terms of MummyNatal. You of course don’t have to if you would prefer to attend just one course and course dates are normally listed for the next six to nine months.

I don’t have six weeks left of my pregnancy. 

No problem! You can come along for a few or even one class if you would like. The classes are really relaxing and one class can still make a difference. 

This is my 2nd/5th baby

We have lots of mums on the courses who are having a second/fifth baby. The classes are a great opportunity to take some time out and focus on this pregnancy and this baby. 

I’m really nervous about my birth

This is a great reason to come to class. We work on building up your confidence in your abilities and reducing any anxieties you have. 

If I enjoy the introductory class and want to book up for the rest of the course is it expensive?

If you book an introductory class and would then like to book onto the rest of the course the amount paid for the introductory class is discounted from the course price meaning you only pay £60.00

 

Ok, sign me up for an introdcutory class

Wonderful! To book onto a trial class you book online below or you can email me at kayleigh@thenurturednest.co.uk 

MummyNatal Introductory Class Pass Walton 7.45-9pm £10.00 

Available Trial Class Dates

01/03/2018

12/04/2018

24/05/2018

 

Still not sure? 

You can find out more information on our MummyNatal course page 

 

I hope to meet you soon.