MummyNatal

 MummyNatal 6 week Birth Preparation and Antenatal Course 

You are welcome to join us for a no obligation Introductory Class. For more information and to book click here or email me at kayleigh@thenurturednest.co.uk

This birth preparation course consists of 6 weekly relaxing antenatal classes for mums to be. Giving you the tools needed for a calm and confident birth and empowering you to make the right decisions for you and your baby. Everyone is different, so our ethos is based around choice…

Classes are held on Thursday evenings in Walton on Thames. Class dates and times can be found here. A 6 week course costs £75.00

Everything we do during our antenatal classes is transferable – it can be used in any birthing location, in any situation, and for any woman. The skills you learn can even come in handy after baby is born!

Our weekly mums-only antenatal classes include:

  • Birth ball exercise for pregnancy & birth
  • Birth education
  • Breathing practice through breath awareness work to keep you calm and focused during birth
  • Encouraging baby into optimum position ready for birth
  • Build a mindset for a positive birthing experience
  • Bonding with baby
  • Mindfulness inspired techniques for labour & birth
  • Learning how to use visualisation & meditations to help you feel calmer and more relaxed
  • Intense sensation exercises
  • Meet other like-minded mums-to-be due in your area

 

Prepare for the birth YOU want!

MummyNatal doesn’t teach the ‘right’ or ‘wrong’ way to give birth, just finding your own way – what’s right for you. This means that rather than teaching specific techniques to use in labour at certain points, or teaching the way that labour ‘should’ be, we support mums-to-be to tune into what your birth experience is, focusing simply on the present moment and finding confidence and acceptance.

What is unique about MummyNatal Antenatal classes is that they are designed to encourage women to trust themselves and listen to what they need to do, as every birth is individual. Women can feel that they have ‘failed’ if their birth is not a quiet serene birth, if they didn’t use specific techniques which they had been taught, or if they didn’t have a specific outcome.

Every birth is individual and we help demystify the process and options, building mums’ confidence and helping them find their own way to a positive birth experience.